Straightforward advice on meditation mudras for novice and intermediate meditators…
What happens when spirituality becomes the most important part of your life? How does it affect your attitude and actions? What are the fruits of giving spirituality a high priority?
In this article we’ll explore the transition from being a spiritual hobbyist to becoming a full-time spiritual seeker…
When you visit Thailand, it’s a good idea to know a little bit about refreshing drinks, since it’s so hot. One of my favorites is a red salacca flavored syrup called Hale’s Blue Boy. Salacca is a palm fruit that is called sala in Thai…
By gaining a basic understanding of the workings of expectations, and with the support of some awareness, it’s quite easy to foresee the outcome of your expectations and to avoid potential disappointment…
This article clearly explains what emotional reactivity is and how to overcome it. As you may already know, mastery of your feelings and thoughts is the key to lasting happiness and wellbeing. So, take my hand and let me guide you through the subtle realms of the mind…
